BJJ is an intense cardiovascular workout that elevates your heart rate, leading to improved cardiovascular health. Engaging in regular BJJ sessions not only helps you burn calories during training but also boosts your metabolism, promoting weight loss even outside the gym.

Getting In Shape is a Perk Among the many benefits of BJJ is the physical aspect. Honestly, if you're showing up consistently, you really can't help but get in shape. Every time you train, you'll be engaging in a full-body workout with plenty of high-intensity intervals.

So, as a fighter, if you are trained only in BJJ and go up against a more proficient striker, you may face difficulty striking back as it lacks stand-up training for punches and kicks. So, if you cannot manage to get your opponent on the ground as fast as possible, it can put you at a disadvantage.

The intense training and sparring sessions involved in BJJ often lead to a range of injuries, including sprains, strains, and injuries to the neck, fingers, shoulders, and knees.