BJJ is an intense cardiovascular workout that elevates your heart rate, leading to improved cardiovascular health. Engaging in regular BJJ sessions not only helps you burn calories during training but also boosts your metabolism, promoting weight loss even outside the gym.

So, as a fighter, if you are trained only in BJJ and go up against a more proficient striker, you may face difficulty striking back as it lacks stand-up training for punches and kicks. So, if you cannot manage to get your opponent on the ground as fast as possible, it can put you at a disadvantage.

Injuries are quite common in the practice of Jiu Jitsu. The intense training and sparring sessions involved in BJJ often lead to a range of injuries, including sprains, strains, and injuries to the neck, fingers, shoulders, and knees.

Of course the answer is yes. Jiu jitsu training helps build your muscles. When you start training and participate in regular sparring and drilling, it helps reduce fat dramatically. I believe that bjj can improve any fitness level, and anyone can become a bjj athlete.