Increased physical fitness, improved coordination and motor skills, strength and muscle development, flexibility and joint mobility, weight loss and body composition improvements, and enhanced cardiovascular health are just a few of the advantages one can expect from practicing BJJ.

So, as a fighter, if you are trained only in BJJ and go up against a more proficient striker, you may face difficulty striking back as it lacks stand-up training for punches and kicks. So, if you cannot manage to get your opponent on the ground as fast as possible, it can put you at a disadvantage.

The intense training and sparring sessions involved in BJJ often lead to a range of injuries, including sprains, strains, and injuries to the neck, fingers, shoulders, and knees.

Of course the answer is yes. Jiu jitsu training helps build your muscles. When you start training and participate in regular sparring and drilling, it helps reduce fat dramatically. I believe that bjj can improve any fitness level, and anyone can become a bjj athlete.